PDF Download The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome, by Rebecca Fett
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The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome, by Rebecca Fett
PDF Download The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome, by Rebecca Fett
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Review
"A most informative read for anyone afflicted with chronic inflammatory disease." -Michael Ozner, M.D., author of The Complete Mediterranean Diet"The Keystone Approach is a must-read for anyone suffering from psoriasis, joint pain, or any of the host of inflammation related disorders. Rebecca Fett has developed an exhaustively researched but easy to follow protocol to heal the gut and reduce systemic inflammation. Her recommendations are easy to implement and could prove to be life changing." - Robert Santos-Prowse, Ph.D., author of The Ketogenic Mediterranean Diet.Rebecca Fett has "done an excellent job in distilling very complex microbiome science and presenting it in a clear and engaging fashion."   - Randy Longman, M.D.,Ph.D., Assistant Professor, Weill Cornell Medicine "Accessible, practical, and highly useful." - Rodney Dietert, Ph.D., author of The Human Superorganism"For readers who want to learn more about the way diet can change their quality of life, this manual is easy-to-understand, full of relevant data, and well-organized. A helpful and well-researched plan for improving gut health, reducing inflammation, and avoiding disease triggers." - Kirkus Reviews "It's rare to find an alternative health book so thoroughly backed by scientific studies, but The Keystone Approach for Psoriasis and Arthritis is not only a specific, authoritative recommendation, but represents a satisfying intersection of traditional and alternative approaches to healing. It should be in any health collection where autoimmune diseases are of interest." - Midwest Book Reviews "The Keystone Approach is a must-read for anyone suffering from psoriasis, joint pain, or any of the host of inflammation related disorders. Rebecca Fett has developed an exhaustively researched but easy to follow protocol to heal the gut and reduce systemic inflammation. Her recommendations are easy to implement and could prove to be life changing." - Robert Santos-Prowse, Ph.D., author of The Ketogenic Mediterranean Diet.
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From the Back Cover
We are currently witnessing a paradigm shift in the understanding of autoimmune disease. The latest scientific research reveals that the balance of bacteria in an individual's microbiome can have a profound impact on inflammation throughout the body. In those with psoriasis or autoimmune arthritis, there is often a characteristic lack of certain beneficial bacteria that normally regulate the immune system - known as"keystone" species. This is typically coupled with an overabundance of potentially harmful bacteria that further trigger the inflammatory response. The Keystone Approach calms inflammation at the source by restoring the balance of good and bad bacteria in the microbiome. Based on an in-depth analysis of the latest scientific evidence, The Keystone Approach also explains how to optimize the Mediterranean diet for the greatest reduction in inflammation,  along with providing detailed guidance for choosing supplements supported by good-quality clinical trials.
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Product details
Paperback: 352 pages
Publisher: Franklin Fox Publishing LLC (May 26, 2017)
Language: English
ISBN-10: 0991126955
ISBN-13: 978-0991126958
Product Dimensions:
5.5 x 0.9 x 8.5 inches
Shipping Weight: 13.4 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
53 customer reviews
Amazon Best Sellers Rank:
#86,442 in Books (See Top 100 in Books)
Suffering with psoriasis and psoriatic arthritis, I began the Keystone approach with the approval of my rheumatologist. I must admit I feel much better. It has been 7 months and I feel that I am in remission. It is a difficult diet to maintain but the difference in pain and discomfort makes it worth it. I have no plans to change from this program. Give it a shot, you might be pleasantly surprised like I have been.
I can't say enough about how well written and informative this book is. I bought it on Kindle but it's one I'm also going to order in hard copy because I want it as a reference. My son was diagnosed with Ankylosing Spondylitis a few months ago and I think I've read at least 6 books on the disease. Most of them either forecast doom and gloom for victims of the disease or they try and assign one causal element when there are many. This books compiles the latest research on healing for autoimmune disease with a particular emphasis on Rheumatoid arthritis, Crohn's and Ankylosing Spondylitis so it was particularly relevant to our needs. The diet outlined in the book is the same as my son's Functional Medicine doctor prescribed as are the probiotics. I was so interested to read the pros and cons of different medicines and probiotics and to also learn what is going on at the cellular and organ levels in these diseases. The book helped us immensely and I can't thank Rebecca Fett enough.
The concepts of this book are novel, it does not repeat what is usually seen in diet books. It breaks the myths of Paleolithic, ketogenic diets, autoimmune protocols, The Wahls Protocol, GAPS, SCD, etc., with a lot of scientific background and the latest works based on clinical trials. I must say that it's the most integrative book on diets that I've read, the best in its class.Thank you very much for sharing your work.
I highly recommend this book! I was hesitant to read yet another "diet" book, but as the title indicates, it really is an approach. It's a comprehensive guide to healing a "leaky gut." I selected this book to learn how I can gain more control over psoriatic arthritis; however, I recommend it for anyone struggling with any autoimmune disease or allergies, asthma, or irritable bowel. Fett's writing is reader-friendly---straight forward, attainable. I am sharing this book with friends and family!
This a a very clear guide to help one navigate through all the conflicting information about diet and inflammation.I learned more from this book than I have from numerous other "experts"The takeaway: the Mediterranean diet is amazingly effective in reducing inflammation and disease.There is also invaluable info on choosing supplements for healing the gut.Fantastic recipes, too.I'd recommend this book to everyone struggling with arthritis and autoimmune issues
Wow! As someone who's struggled with arthritis and lupus/fibromyalgia-like symptoms since I was six years old, I've done my fair share of searching for answers and clues on ways to naturally reverse the condition, yet I've never even heard most of the research findings cited in this book- what an eye opener! For me, it really points out the areas where I've gone wrong, and answers a lot of questions like why I still get flareups despite eliminating all processed foods over the years. I feel like now I have a more solid grasp of what to look out for, and changes I can start making right away to hopefully make a significant difference!In the book, the author covers a lot of potential triggers including food sensitivities, intolerances, and allergies, as well as OTC drugs and more, that can all have a profound impact on arthritis and pain symptoms. Based on the latest scientific findings regarding the gut microbiome and autoimmunity, she pieces together a fascinating puzzle of where and how these health issues begin in the body, and the most effective (and natural) ways to reverse the symptoms and restore gut health through diet change.Far from basing the book on general assumptions, she draws from a multitude of published research and trials (all sources cited), molding the science into an action plan, teaching readers the major causes of intestinal permeability, how to restore "keystone" species of probiotics in the gut, how to foster a healthy diversity of beneficial bacteria (including the best and worst strains of probiotics to take), as well as exploring the effects of diet on arthritis and psoriasis symptoms, covering the best and worst foods to consume and their effects on the gut (with some really surprising info!).As the heart and soul of the book, she includes a really solid diet plan based around the findings, with a multitude of recipes in the back. My only wish is that there had been more dietary advice for vegetarians like myself, since the diet is primarily based on vegetables paired with healthy meats and fish. However, I understand the food choices were based on the best ways to remediate symptoms, and I've still come away with a lot of great ideas on ways to improve my diet.Bottom line, this is a fantastic book that I will be revisiting over and over again and I'm very grateful to the author for sharing this vast wealth of information that she has learned over the years! Highly recommended!Disclaimer: I received a free copy of this book through the Goodreads giveaway program in exchange for an honest review.
I love the scientific research and explanations in the book. Take the time to read it -pace yourself. I was very motivated to learn and make changes to see improvement, that I overwhelmed myself with all the information. I had to go back and reread parts to really let my brain process and understand what I was reading. The diet suggestions have made a big difference and we haven't even stuck to it 100%. We follow the bigger guidelines, it's one of my favorite parts of the book. It is called an APPROACH for a reason. It is a way to look at your foods and why certain foods are better than others. It isn't a "eat this, not that" book (although there is some this is better than that - with explanations why!). It is a "research shows this for most people, here's how to figure out what your body needs, etc".
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