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The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!, by Mark Hyman M.D.
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Review
"Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription. Start your journey to healing now!"―Mehmet Oz, MD"With compassion and authority, Dr. Mark Hyman addresses the real driver of overeating, obesity, diabetes, heart disease, cancer, and more-insulin. Insulin imbalance, the secret killer, robs millions of a rich, joyful, happy life. If you have struggled with weight and ill health, you will find a new doorway to wellness through his solid science-based, personalized solution."―Deepak Chopra"Rare, indeed, is the individual who combines scientific expertise, deep caring, and equally deep insights. Dr. Hyman is one of these, and in addition, as a leader in functional medicine, has a unique ability to see past the many adverse effects of a lifestyle at odds with health to the underlying causes both within and all around us. He puts all of these attributes to work for you in The Blood Sugar Solution, providing detailed guidance for both individuals, and the population, to avoid the perils of obesity and chronic disease-and get to health."―David L. Katz, MD, Director, Yale University Prevention Research Center"Diabesity is not longer a hidden epidemic-it's visually obvious all over North America and the primary driver of ill health and out-of-control healthcare costs. Dr. Hyman once again nails the problems and provides real solutions."―Joseph Pizzorno, ND, co-author Encyclopedia of Natural Medicine"If you want to be empowered to change your life, lose weight, and get to the bottom of chronic health problems, The Blood Sugar Solution by Dr. Mark Hyman will take you all the way there. Dr. Hyman is the best kind of doctor -educator, coach, and motivator. He presents a radically new scientific approach more powerful than any drug or surgery. Read this book and solve your struggles with weight, diabetes, and other diseases forever."―Jack Canfield, coauthor of the Chicken Soup for the Soul series"The Blood Sugar Solution is spot on accurate. This is a blueprint for restoring the health of our nation!"―Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause"First, the bad news: Type 2 diabetes and pre-diabetes will affect half of Americans in the next few years. Drugs are not very effective at preventing the complications of diabetes, including heart disease, blindness, impotence, amputations, and kidney damage. Now, the good news: diabetes is completely preventable and even reversible for most people--today--simply by changing diet and lifestyle. In The Blood Sugar Solution, Dr. Mark Hyman shows you how."―Dean Ornish, MD"Are you desperate to feel better but don't know where to begin? Has your doctor prescribed a quick fix pill, but no solid game plan? This is your lucky day. Dr. Mark Hyman's revolutionary work has the power to radically transform and uplift your life. He is the shining, break-out voice of a new breed of functional medicine doctors who treat root causes rather than the symptoms. Let Mark be your guide and your teacher as you create a happy, healthy body filled with sustainable energy and balance. I can't say enough about this brilliant pioneer, and once you read his book, I know you will agree."―Kris Carr, New York Times bestselling author of Crazy Sexy Diet"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."―Daniel Goleman, author of Emotional Intelligence"Dr. Mark Hyman offers life giving hope to a world plagued by diabetes. His approach to preventing and treating this terrible killer is comprehensive, evidence-based, and practical. Learn from him and you will surely lower your blood sugar-and most likely live longer and better."―James S. Gordon, MD, founder and director of The Center for Mind-Body Medicine and author of Unstuck
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About the Author
Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, the chairman of the Institute for Functional Medicine, and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.
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Product details
Hardcover: 448 pages
Publisher: Little, Brown and Company; 1 edition (February 28, 2012)
Language: English
ISBN-10: 9780316127370
ISBN-13: 978-0316127370
ASIN: 031612737X
Product Dimensions:
6.5 x 1.5 x 9.8 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
1,317 customer reviews
Amazon Best Sellers Rank:
#32,675 in Books (See Top 100 in Books)
I would suggest you just buy the cookbook instead of the book. The science and stories in the book are just filler, the cookbook has the diet plan in it as well so save your money on the actual book.
I bought this book for a nutrition class I took locally that was taught by a registered dietitian. I'd recommend it to anyone wanting to take serious steps to improve their health by changing their diet. Stress management, supplements, and exercise are also discussed, and recipes are included. It's set up to educate you first as to how and why the author arrived at this approach to health. It then gives you a program to follow for several weeks. I believe the ultimate goal is to make healthy lifestyle changes, so at the end of the program you will tend to choose to make healthier decisions about food and exercise because you've changed your habits and feel better as a result. I wouldn't think anything recommended in this book would hurt someone the way some fad diets can, but it's always best to consult with your doctor especially if you have health issues!The title might suggest this is for diabetics but it is not. It is referring to the fact that most diets steer us toward developing adult onset diabetes. I've heard (can't remember if it was in the book as well as the class I took) that there is a test to see if a person is tending toward diabetes that works kind of like an early warning system, because if dietary changes are made soon enough it is possible to steer one away from becoming diabetic. Unfortunately, this isn't a routine test and the routine testing often results in telling people they have already developed diabetes.The main complaint in negative reviews at the time I bought the book seemed to be, "It's too hard..." I thought about how a book advising people to eat nothing but donuts and milkshakes to get healthy would be popular but wouldn't help anyone, lol. Of course it's hard. But it really isn't THAT hard if you really want to do it. You will need to buy more produce and foods that require preparation, and actually cook instead of picking up fast food, take out, or microwave meals. Some complained in reviews about the expense of buying food to prepare, but you have to consider the money you're saving by not buying sodas and junk food and by not picking up fast food or take out all the time. I believe they offset each other. Plus there's the added cost of what too much junk food does to your health.
Seven Month Update:After 7 months on Hyman and high intensity interval training, I have lost 20 pounds, and have the energy to get through the work day.The bad news is my fasting blood sugar is unchanged from the start, even after eliminating almost all carbs from my diet (except those in green and leafy veggies). It is still hovering around 105 when done by LabCorp (95-98 when done at company physicals), even though my A1C has dropped from 5.8 to 5.3 (explain that one...) . My Doctor, who is a True Believer of Hyman , is still accusing me of not following the diet (time for a new doctor, I think). ¯\_(ツ)_/¯==========================================================================================I'm not prediabetic, but weight and blood sugar were becoming a concern. My doctor put me on this diet and upped my exercise routine.I've followed this diet for four months now and adopted a program of rigorous interval training three days a week. My previous diet had become too starchy and full of artificial sweeteners.I have lost 14 pounds, but blood sugar remains unchanged. This diet claims to be a blood sugar reduction diet.Also, be prepared for some political statements from Hyman in this book. I know it's his book, but really unwarranted in a diet book.Hyman is also slickly marketed to the hilt. Plenty of stuff to BUY from him. And, yes, you apparently NEED to join one of his support groups (like I have time for a support group).Still, there is a good analysis of what is wrong with our diets, including mine. It doesn't seem to be the 'solution', though.
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