Download PDF IBS Cookbook For Dummies, by Carolyn Dean Christine Wheeler
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IBS Cookbook For Dummies, by Carolyn Dean Christine Wheeler
Download PDF IBS Cookbook For Dummies, by Carolyn Dean Christine Wheeler
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From the Back Cover
Manage IBS and get back to enjoying food and life! If you think living with IBS means eating only blah and bland foods, this book will change your mind and your meals! Get the latest info on IBS plus over 100 delicious recipes, nutritional information, and lifestyle advice that'll help you take charge of your diet and befriend food again. Know your body — use a food diary to track your IBS symptoms and identify your triggers Take a closer look at food — learn the role food preparation plays in setting off and managing your IBS Sensible substitutes —discover replacement ingredients for your IBS triggers Prepare delicious foods— over 100 healthy, family-friendly recipes for every meal of the day plus snacks, soups, salads, drinks, and desserts Sensible substitutes — make smart choices when dining out and on the go Open the book and find: Information on IBS, food, and you Natural foods and medicines to treat your symptoms How to shop for safe foods and decipher food labels Strategies for avoiding common eating traps Advice for stocking your kitchen to support your diet Ways to sooth your tummy on difficult days Tips for parents of IBS kids
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About the Author
Carolyn Dean, MD, ND, consults widely on IBS, Crohn's disease, and colitis, and she understands their relationship to food and chemical allergies, infection, autoimmune disease, and stress. L. Christine Wheeler, MA, is an author, freelance writer, and a Certified EFT Practitioner. Dean and Wheeler are the authors of IBS For Dummies.
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Product details
Paperback: 360 pages
Publisher: For Dummies; 1 edition (December 2, 2009)
Language: English
ISBN-10: 0470530723
ISBN-13: 978-0470530726
Product Dimensions:
7.3 x 1 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
26 customer reviews
Amazon Best Sellers Rank:
#99,339 in Books (See Top 100 in Books)
Great book for people that suffer with IBS and people who care. It would be a great book for doctors to read. I have suffered with IBS for more than 20 years. I have seen many doctors, taken many tests, tried diferrent medicines, and many different remedies. This by far has helped me the most.
A lot of people have I.B.S but don't discuss it. Most Doctors know very little. So after reading this book and got on a diet. Stomachs are gone and feel like my old self. A very simple book on a serious subject. I now have friends who have confessed they also have problems with I.B.S.
helpful
Great information all round for IBS sufferers, some great receipes, and overall a great read. You will enjoy reading this if you have just been diagnosed since it gives alot of insight into the different categories of bowel issues, and the whats and whys and how to combat the issue
The book is wonderful about telling you how different foods effect your IBS. All the years I've been going to doctors for my IBS none of them have ever explained why certain foods bother my stomach or even suggested changing my diet. I had learned on my own some foods that set off my IBS, with this book I have found more and the reason why. I've learned more about my IBS from this book than from any doctor I've seen. It is a must have in your library and kitchen!
Like this book for its recipes.
Great book and lots of good information.
Received the cookbook promptly and in perfect condition. 5 star seller!! Wanted this quick as I have IBS and was so happy it came so quick for me!!! A great book and I highly recommend for IBS sufferers. Thank you for being a great seller!! Amazon is the best!!!
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